Do you want to send a specific Email Sequence email on only a particular day of the week?
You can, and here's how.
Open your Email Sequence and the particular email you'd like to restrict.
Click the dropdown under Send this email.
Deselect the days of the week you want this email to not send.
That's it. Your changes will save automatically.
Use this feature if you want certain Email Sequence emails to have specific send settings. If you want to restrict all your Email Sequence emails to the same days of the week, it's easier to edit that in your Email Sequence's Email Sequence Schedule settings.
NOTE: It used to be that the first email set to Immediately would ignore all Send Day restrictions and send immediately even on deselected days. While this is still the case if you restrict the sending days using the Email Sequence Schedule settings, the per-email filter overrules that.
This means that if you set the first email to go out immediately but only on Sundays and someone subscribes on, say, Friday, that email will not send until the following Sunday.